What Foods are Good for Me This Week?

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I Luv Coffee too! Especially Organic!

newsofthetimes

In today’s New York Times, there is one article discussing the benefits of drinking coffee and one article questioning the positive health impacts of high levels of good cholesterol. It was comical to observe that one of the studies made me cheer – yay, more coffee! – and one of the studies made me frown – boo, less guacamole!

I try to stay on top of the latest health research but it seems like there is a different study coming out every week touting the benefits of one food over another. I seem to be more willing to believe the studies that tell me that things that I like are good for me.

For example, when the studies came out saying that red wine and dark chocolate are good for you, I stood up and paid attention. And rushed to the food store!

Health advice seems to change at a rapid pace…

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